🔥 MFB COMPLETE BACK BUILDER

🔥 MFB COMPLETE BACK BUILDER

Build a stronger, wider, and more developed back with the MFB Complete Back Builder — designed to train your back from upper to lower using free weights first, followed by machine and cable options. 💪🏾

🏋🏾 Dumbbell-focused exercises

🔔 Kettlebell alternatives

🏠 Home + gym training options

🔥 Upper, middle & lower back training

🎯 Unilateral movements for individual-side control

⚙️ Machine & cable options

📈 MFB 4-set progression system

Follow the MFB rep system:

4 × 8 • 4 × 10 • 4 × 12

Start with your free-weight movements while you're fresh, then transition into supported machine and cable exercises when available.

No machines? No problem. 💪🏾 Many of the movements can be performed using dumbbells or kettlebells, making this program useful for both home and gym training.

👑 MFB — MY FITNESS BODY

PULL • SQUEEZE • CONTROL • BUILD YOUR BACK 🔥