Maximum guidance. Maximum commitment.

The Elite Version is built for highly committed athletes who want the highest level of support.

You get everything from Lite and Pro — the complete 12-week program, video guidance, written instructions, tracking tools, dashboard insights, progress monitoring, and membership access — plus a personal intake, direct feedback, and three 1-on-1 coaching / mentor calls of 60 minutes each.

This version is designed for players who want sharper feedback, more personal guidance, and a deeper development experience throughout the off-season.

It is highly recommended for athletes who are serious about reaching a higher level and want the most complete package available.

Best for: committed athletes who want personal feedback, direct support, and the full Elite guidance experience.

Maximum guidance. Maximum commitment.

These sessions are designed to help you get more out of the program — physically, mentally, and personally.

Before you start, you complete an intake so we can better understand your current level, training background, goals, challenges, and ambitions. This allows the guidance to become more personal and relevant to your situation.

During the 12 weeks, the three Elite sessions help you stay focused, reflect on your progress, receive sharper feedback, and make better decisions in your training process.

This is where the Elite version becomes more than a program.

It becomes a guided development experience.

This program is created through the combined expertise of:

An Olympic champion and top-level volleyball coach.

With decades of experience as a player and coach at the highest level of international volleyball.

A professional performance specialist

Focused on strength, athletic development, mobility, stability, neuromuscular control, and physical preparation.

Together, this creates a program that connects volleyball reality with professional physical preparation.

Not theory for the bookshelf.

Training you can actually follow.

Explore the full breakdown of the ELITE Mentor Sessions

Discover what makes the Ultimate Off-Season Elite Program different — and choose the version that fits your goals best.