eBook of The 30 Days to Better Sleep Challenge
This eBook provides all the lessons from the full 30-day premium email course. However, instead of working on one lesson a day for 30 days, they are all avaible to you at once in an 80 page ebook. At less than 60 cents a page, this is definitly a great value.
In this eBook, I will walk you step-by-step, on how to achieve AWESOME sleep. For this, you will need two resources: the Sleep Diary, and the 4-Week Sleep Tracking Grid. Both are availible for free download (links are in the eBook).
You'll learn what needs to change in your routines, your environment, your habits, what you can do when other people are hurting your sleep, the best practices in sleep hygiene, and much more!
There will be homework. You'll need to commit to this. But I promise, it will be worth it.
If you aren't sleeping better in 30 days after completing this book (and applying what you've learned), then I'll give you 100% of your money back, no questions asked, guaranteed.
In this eBook, I will walk you step-by-step, on how to achieve AWESOME sleep. For this, you will need two resources: the Sleep Diary, and the 4-Week Sleep Tracking Grid. Both are availible for free download (links are in the eBook).
You'll learn what needs to change in your routines, your environment, your habits, what you can do when other people are hurting your sleep, the best practices in sleep hygiene, and much more!
There will be homework. You'll need to commit to this. But I promise, it will be worth it.
If you aren't sleeping better in 30 days after completing this book (and applying what you've learned), then I'll give you 100% of your money back, no questions asked, guaranteed.
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