25 HOME BODYWEIGHT WORKOUTS (No Equipment Needed)

This guide is designed as a full body program which requires NO EQUIPMENT at all! To help you achieve quality training and to work specifically towards a STRONGER and FITTER self. 
It is Lauren's key aim to make sure you stay MOTIVATED, stay FIT and keep SMILING. 

The guide provides you with:

• 25 home bodyweight workouts - NO EQUIPMENT NEEDED.
• A full body focused program.
• A program to develop your bodyweight strength and fitness.
• Allows you to develop a non-quit mindset through difficult times.
• Increase body awareness and fitness through basic and fundamental movements.
• It allows you to focus on your training without stressing about having NO equipment.
• You stay MOTIVATED.
• You stay FIT.
• You keep SMILING.

If you have any specific questions don't hesitate to contact Lauren at laurenstallwood@outlook.com. 

Don't miss out!

PS. Don't forget to download the Ebook once purchased.