Intermittent Fasting

'Intermittent Fasting' is a subliminal programming album that reprograms your subconscious mind to mentally prepare for intermittent fasting. Affirmations are played at a subliminal frequency, which means you won’t be able to hear them. They pass directly to your subconscious mind and over time, install new belief systems that enable you to focus on the present moment and benefits of intermittent fasting.

By repeating these positive affirmations to yourself (or playing them subliminally), you are convincing your subconscious mind that you already have what it is you are affirming. This is because your subconscious mind does not evaluate whether something is true or not, it just assumes everything your conscious mind affirms, is true (view affirmations in image). Bonus material is added in the form of audible affirmations and pure tones.

How To Use:

The best time to play subliminal (and audible) affirmations is just before you go to sleep, or as soon as you wake up (during theta state). During theta brainwave state, your subconscious mind is more effective at downloading information. Play for at least 30 minutes prior to sleep and 30 minutes after waking up, for approximately 6 weeks. For best results, play while you sleep; the subconscious mind remains active during sleep and absorbs information.

Bonus Material:

Pure tone tracks are also included in this album. A pure tone is an audible tone that consists of only a single frequency; there are no overtones. The album includes pure tones 144.72 Hz and 147.85 Hz. Pure tone tracks do not include subliminal affirmations and can be listened to without headphones. Affirmations are provided in an aesthetic pdf document (A3), which can be framed.

The album includes the following tracks:

• 30 minutes ambient rain + subliminal affirmations
• 30 minutes ambient lava sounds + subliminal affirmations
• 30 minutes running water + subliminal affirmations
• x4 15 minutes audible affirmations (spoken by either British female, British male, American female, or American male)
• x4 15 minutes subliminal affirmations (spoken by either British female, British male, American female, or American male)
• 15 minutes pure tone 144.72 Hz
• 15 minutes pure tone 147.85 Hz

Affirmations in audible and subliminal tracks are exactly the same (you cannot hear the subliminal affirmations). Affirmations are provided in an aesthetic pdf document, which can be framed. Album includes over 4 hours of tracks. All programs are in mp3 format. All products on this page are for personal use only.