WALKING MEDITATION TWO Mindfulness Worksheet

WALKING MEDITATION TWO Mindfulness Worksheet (six pages): Mindful movement helps us deepen awareness of the body itself, where the body is in space, and how the body is connected to the earth and the elements around us.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.