Reconnecting with your Body (Book+Audiobook) Narrated By: Washington Ires Correa Length: 3 hrs and 36 mins PREMIUM EDITION

This book, has been written in accessible language that unites every day and research-based practices on a single path: self-knowledge and prevention. The author develops a perspective on integrating self-massage into life itself, even in times of stress, external and internal pressures, and lack of time or space for health.

The book responsibly guides the reader through self-massage techniques, providing clear descriptions that facilitate practice, while also warning when self-massage is not recommended. This strengthens a sense of prevention and ethical responsibility toward the overall health and wellbeing of individuals.

This book allows for an encounter with the knowledge of the body one inhabits, with a clear and accessible guide that optimises the reading and uses of self-massage, without creating false expectations.

Complete edition: Includes digital book and audiobook English Edition

📄 PDF file: Ideal for reading on tablets and computers. 100 pages

📱 EPUB file: Perfect for comfortable reading on mobile phones or e-readers.

🎧 Complete audiobook (MP3): All chapters ready to listen to on any player or mobile phone. Length: 3 hrs and 36 mins