If you are part of the Nutritious Beauty & Wellness Membership, week 2 of the Holistic Reset is ready for you inside!
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Everything Is Connected
Welcome to the Nutritious Beauty & Wellness Membership Group! This is a paid membership for women who want to fuel their bodies, nourish their skin, and support long-term health through targeted nutrition.
Here we focus on:
-Colorful nutrient dense plant foods that feed the skin
-Adequate protein to support the body and muscles
-Simple habits that support anti-aging, digestion, and inflammation balance.
Your skin is an organ, and needs to be fed accordingly. Your muscles, and gut have skin too...so what we feed one, we feed them all.
When you start focusing on whole, fresh, colorful foods, you can lose weight, but you can also recomp your skin and body with focused nutrition. Who says you have to choose?
This group is for those who want it all. Healthy gut, healthy skin, healthy fit body!
About Me
I'm Shauna and welcome to the Nutritious Beauty & Wellness Membership! After many years of eating healthy and being fit, I developed gut & skin issues in 2023 after getting covid. This led to a long process of trial and error of trying to figure out was wrong. I found out through gut testing that I had leaky gut and degraded mucosal lining, which was contributing to all of my symptoms.
After implementing the food and supplement recommendations I received from my testing I was able to nearly eliminate my symptoms. That spurred met to dive into educating myself on the gut and skin, so I have since received many certifications in skin nutrition, naturopathy, and holistic nutrition.
I have also become certified to teach fitness classes such as barre and group fitness. I am currently studying to be a personal trainer so that will be a service I offer in the group as well.
I created the membership I cant find elsewhere. We work on our gut, skin AND performance through targeted nutrition and lifestyle habits.
I hope you will join me!
Become A Member
What you get:
- A private community
- Education on nutrition topics such as skin, gut and fitness
- Discount on Realistic Wellness Market
- Tips for eating for fitness, fat loss, or recomp
- Meditations
- Skin friendly recipes
- Educational videos and articles related to understanding skin nutrition on a deeper level
- Lifestyle tips to improve overall wellness
- Future workouts
Membership News
This recipe is a fresh, lighter recipe inspired by gyro sandwiches. Who doesn't love a good gyro? They are one of my favorite meals when I go out since you can choose your ingredients easily. If you are like me and do not consume dairy, a vegan tzat...
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The ultimate salad to boost your skin health as well as overall nutrient intake. It's full of vitamins and minerals, fiber and healthy fats for overall nutritional needs with the added boosts for skin health. Enjoy!
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A new Spring Beauty Salad recipe dropped for members! It's a great way to incorporate this season's produce and increase your micronutrient intake.
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I will be adding new recipes, each week that support gut, skin and performance and today is the first recipe drop! It is a raspberry chia pudding that is chock full of antioxidants, protein and healthy fats. Enjoy!
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Hey everyone, I'm working on some fun things that are going to the membership very soon! Im getting ready to film a healthy gut masterclass to add here on my site, and it goes in depth of the digestive system, and how food affects the gut/ mind axis...
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Hey everyone, I just wanted to let you know that the membership has moves strictly onto this platform and away from Facebook. I know alot of people don't use Facebook, and I actually prefer not to as well so I thought it would be better to have ever...
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FAQs
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The membership is $10 USD per month
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You have access to the community and me at any time using the community page. You can also contact me if you have any other questions.
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You sure can! You can cancel by going to your account and canceling from there.
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