The Visualization Dog Walking Meditation
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$4.00
$4.00
This is a visualization meditation.
Visualizing is, yet another, effective exercise in directing and channeling our focus and attention. Creating, in our mind’s eye, what we want to achieve. Did you know that the most successful athletes in the world visualize how they want their performance to go before competing in major events? Clearly picturing – going through the choices, the motions, feeling the feelings- in connection with what you want to achieve is a powerful, powerful exercise.
So, this is what we’re going to do for this practice. Visualizing a peaceful, enjoyable, no-nonsense walk with your dog. This can be done in the stillness of your home before you set out for a walk, or during the walk. If the latter, grab your earpods, lace up your sneaks, leash up Fido, and let’s get our visualization on <3
Visualizing is, yet another, effective exercise in directing and channeling our focus and attention. Creating, in our mind’s eye, what we want to achieve. Did you know that the most successful athletes in the world visualize how they want their performance to go before competing in major events? Clearly picturing – going through the choices, the motions, feeling the feelings- in connection with what you want to achieve is a powerful, powerful exercise.
So, this is what we’re going to do for this practice. Visualizing a peaceful, enjoyable, no-nonsense walk with your dog. This can be done in the stillness of your home before you set out for a walk, or during the walk. If the latter, grab your earpods, lace up your sneaks, leash up Fido, and let’s get our visualization on <3
