The Stormy Weather Worksheet

Available in Letter or A4 size, this printable PDF is a "brain dump" worksheet meant to put anxieties, emotions, intrusive thoughts, and rumination down on paper. This format is great for beginners who may be intimidated by an empty page for self-expression, and provides prompts for thoughts, feelings, hopes, fears, and one coping tool. The weather metaphor works for Narrative Therapy and Cognitive Behavioral Therapy, to help individuals understand their “emotional” weather” and what comes before and after the storms (ie. the moments of upset).

This worksheet works for all ages and is a great way to encourage self-awareness and getting in touch with one's needs and emotional tools.

Additional Info

In addition to single-page format, an additional page is provided where the worksheet is half-sized, so you can also print 2 worksheets per A4 or letter-sized page.

Creator Janet Chui (MCouns, CCTP) is a full-time counsellor and therapist specialising in trauma-informed therapy for children, teens, and adults.