Upper Body Mobility Routine - by Coach Kai

Unlock freedom in your shoulders & spine!

Follow this step-by-step mobility routine (15–25 min) designed to improve posture, shoulder health & upper-body flexibility. Perfect for beginners & advanced.

Videos and instructions are in English.

Access to your private YouTube playlist is included in the PDF – simply click on the image on page four and your journey begins.

Please note: the playlist is unlisted (not public), and I will be able to see if links or files are shared externally.

👉 Don’t miss: My Online Mobility Class starts mid-November – live twice a week (30 min + 15 min Q&A).

⚠️ Use of this plan and videos is at your own responsibility. If you have any health issues or existing injuries, please consult your doctor before starting.