Pre Leg Workout Dynamics - by Coach Kai

Power up your leg day!

This dynamic warm-up routine (15–20 min) activates hips, legs & core for maximum performance and injury prevention. The perfect start to every lower-body session – for beginners & advanced.

Videos and instructions are in English.

Access to your private YouTube playlist is included in the PDF – simply click on the image on page four and your journey begins. Please note: the playlist is unlisted (not public), and I will be able to see if links or files are shared externally.

👉 Don’t miss: My Online Mobility Class starts in December – live twice a week (30 min + 15 min Q&A).

⚠️ Use of this plan and videos is at your own responsibility. If you have any health issues or existing injuries, please consult your doctor before starting.