The 8 Silk Brocades - A Series of 7 Classes

This is a series of 7 classes that offer a journey through the 8 Silk Brocades.

These were originally taught as livestream Zoom classes throughout the autumn of 2020.

Each class starts with a philosophical theme that is threaded into the practices. This approach offers students a chance to embody their movements through a framework of Daoist teachings.

Classes start with an introduction and overview and then move into warmups, standing meditation. Classes are suitable for all levels or practitioners, from beginning to advanced.

If you want to delve more into the details of each individual form to understand their backgrounds, associated elements and meridian networks, you can also access the 6 week course on the Silk Brocades - this could also helpful for those learning to teach these forms. (vimeo.com/ondemand/the8silkbrocades)

'Deep Into Nature' - Licensed from meditationmusiclibrary.com/