Healthy Eating Flashcards

Eating healthily supports our wellbeing by providing the body with the essential nutrients it needs to function properly, which has a wide range of physical and mental benefits.

Healthy eating supports our Physical health, Mental health and Longevity and Quality of Life.

So, I’ve created 52 Flashcards with simple and easy suggestions on how to implement them into your daily life.

Why 52? Well there are 52 weeks in a year and the changes you make won’t happen overnight so look at it as a long term goal of making a simple change each week using these flashcards.

From eating different coloured foods to cutting down on sugar. All these little changes can support your overall wellbeing.

So, what’s stopping you in supporting your wellbeing through healthy eating?

Simply purchase and download straight to your phone for easy access.

THIS PDF DOWNLOAD IS NOT TO BE SHARED OR SOLD.