How Much Food Should You Eat To Lose Weight?

Do you know how much you should be eating to lose weight?

No? Well, if you don’t then this will be a life changing for you.

Hundreds of thousands of people start new diets every day, they do progress for few weeks (if they are really over weight for few more weeks). But then what happens next? They quit! They quit because their progress do slow down after few weeks, they get frustrated as they no longer see nice cheerful numbers on the scale. And what do they do?! They stop dieting, go crazy with their eating and after few weeks they will look bigger than they were before starting the diet.

And this is why it is essential to know how much you should eat! And my macros calculations will take you to that next level.

Your macros will be calculated according to your age, height, weight & lifestyle. Every time you lose weight your macros will change, because your metabolism has changed. So my macros ebook will allow you to, not just to find out the exactly amount of food you should eat, but will also give you all the tools to calculate it again and again every time you do lose weight, and that way you will keep progressing, keep your metabolism burning fat effectively and change your body type for life.

So what are you waiting for? This is an introductory price so make sure you don’t waste any more time guessing how much you should eat, and purchase your life changing ebook now.

 Macros Calculations Ebook content

1. Macros definition and the importance of Macros in your diet
2. How to calculate your daily calories
3. All you must know about BMR, TDEE, Bodyfat percentage
4. Formulas to get all calculated and how
5. How to calculate your Macros for your Training Days and Rest Days