OFF SEASON TRAINING 2025-26

This is a 4 month (November-February) guided training program designed to help rugby players rebuild, refocus and dominate their off season.

The off-season isn’t a break, it’s your biggest opportunity to get ahead.

Through custom gym programming, on-field speed sessions, and individual consultations (in-person or online), you’ll work directly with me to elevate your performance, fix weaknesses and build a foundation that lasts into pre-season.

This program is for dedicated athletes who want to make the most of their off-season. Whether you’re in Dunedin, NZ or anywhere in the world, you can join the OFF SEASON.

You’ll receive:

• Personalised strength and conditioning program
• Sprinting and running mechanics coaching
• Access to 1:1 calls or Zoom check-ins
• Field sessions (for Dunedin athletes)
• Ongoing support and progress tracking

This isn’t a one size fits all plan. It’s a partnership built around you, your goals and your position demands.

What have you got to lose?

Purchase now and I'll be in touch within the next 24 hours. *Spots are limited*

Want more information? Flick me an email revamp.performance100@gmail.com