Navigating Shoulder Pain in Perimenopause

If you're struggling with shoulder pain that came out of nowhere—you’re not alone, and it’s not “just age.” This quick-read guide breaks down the real root causes of shoulder pain in women navigating perimenopause, including how hormones, stress, and nervous system dysregulation silently contribute to pain, stiffness, and limited range of motion.

Inside, you'll discover:

• Why your shoulder pain might have nothing to do with injury
• How estrogen shifts and stress overload your joints and muscles
• Functional steps to start reducing pain and rebuilding strength
• The connection between hormone health, healing, and movement

This isn’t a band-aid fix—it’s a holistic look at pain, from someone who understands both rehab and the perimenopausal body.

Grab your free copy and take the first step toward moving pain-free again.

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