🌿 Safe Space Visualization

Safe Place Visualization

A guided imagery practice from 2411 York, created by Dr. Katrina Pinkney

This calming guided visualization invites you to create and return to your own inner refuge—a safe place you can access anytime for grounding, comfort, and emotional regulation. Dr. Katrina Pinkney gently leads you through this practice for quick grounding and clarity.

Note: This meditation features the authentic, natural voice of Dr. Katrina Pinkney, with gentle inflections that bring warmth and presence to your practice.

Details:

• Runtime: Approx. 6 minutes
• Format: Audio (WAV download)
• Voice-guided by: Dr. Katrina Pinkney
• Produced by: 2411 York
• Music by: Rockot, courtesy of Pixabay

Best for:

Inner resourcing, post-session integration, emotional regulation, or moments when you need a supportive mental reset.

This visualization is part of wellness tools developed by 2411 York.

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