Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation

A calming audio practice from 2411 York, created by Dr. Katrina Pinkney

This guided progressive muscle relaxation meditation is a gentle, body-based practice to help release tension, regulate your nervous system, and restore a sense of calm. Dr. Katrina Pinkney guides you through each muscle group with intention and care—offering you space to soften, breathe, and return to yourself.

Two versions to choose from:

• Voice Only – Grounded narration to help you reconnect with your body and release tension
• With Music – Calming background music to support deep relaxation and nervous system regulation

Note: This meditation features the authentic, natural voice of Dr. Katrina Pinkney, with gentle inflections that bring warmth and presence to your practice.

Details:

• Runtime: 11 minutes 24 seconds
• Format: Audio (WAV download)
• Voice-guided by: Dr. Katrina Pinkney
• Produced by: 2411 York
• Music by: Piotr Witowski, courtesy of Pixabay

Best for:

Evening wind-down, post-session integration, release physical tension throughout the body, or anytime you need gentle nervous system support.

This meditation is part of wellness tools developed by 2411 York.

Please note: All sales are final. Taxes (if applicable) will be added at checkout. No refunds or exchanges will be offered after purchase.



[Add to Cart] or [Preview]

© 2025 2411 York. All rights reserved. For personal use only.