The Container Meditation

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Container Meditation

A guided visualization from 2411 York, led by Dr. Katrina Pinkney

This meditation offers a compassionate container for emotions, thoughts, or memories that feel overwhelming or unprocessed. Through Dr. Katrina Pinkney’s gentle, grounded guidance, you’ll be invited to visualize a safe, secure space where you can hold and set aside what’s not ready to be fully explored—while still honoring its presence.

Two versions to choose from:

Voice Only – A steady, grounding voice to guide you to create an internal container for thoughts or emotions that feel too big
With Music – Soothing ambient music supports this guided meditation offering a secure inner space to gently hold what you’re not ready to process

Note: This meditation features the authentic, natural voice of Dr. Katrina Pinkney, with gentle inflections that bring warmth and presence to your practice.

This practice is designed to foster emotional boundaries, inner safety, and calm. With a steady tone and optional ambient music, the Container Meditation supports moments when you need to create distance without disconnection.

Details:

Runtime: ~ 6 minutes
Format: Audio (WAV download)
Voice-guided by: Dr. Katrina Pinkney
Produced by: 2411 York
Music by: Jeremiah Alves, courtesy of Pixabay

Best for:

Emotional regulation, post-session processing, trauma-informed care, transitions between daily tasks, or anytime you need to gently contain what feels too much, too fast.

This practice is part of the wellness tools developed by 2411 York.

Please note: All sales are final. Taxes (if applicable) will be added at checkout. No refunds or exchanges will be offered after purchase.

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