Grounding Sensory Deck

Sensory Grounding Deck (Digital Video Tool)

A calming, sensory-rich resource for nervous system regulation

This digital video tool offers a self-paced sequence of grounding cards designed to support nervous system regulation through simple, sensory engagement. With vivid visuals, gentle swipe-style transitions, and optional ambient-based sounds, the cards help bring the body and mind back to the present—no matter the age, setting, or emotional state.

Created for adults and adaptable across age groups, the video format blends still imagery with light animation and direct, intuitive prompts. Whether used solo or in caregiving or therapeutic environments, this is a versatile tool for managing moments of stress, anxiety, or sensory overload.

Why Simple?

The simplicity is intentional—grounding works best with clear, intuitive cues that are easy to follow when the nervous system is overwhelmed. These cards are designed to gently interrupt mental chaos and anchor your attention through direct, sensory prompts.

No clutter. No overthinking. Just immediate support when you need it most.

(3) Versions Available:

Main Deck – 15-card grounding sequence

A solo sensory experience featuring core grounding visuals and prompts.

$15 (MP4 download)

Bonus Deck – 10-card grounding sequence

Solo deck

$8 (MP4 download)

Main Deck + Bonus Deck – 25-card extended sequence (Bundle and save 20%)

Includes 10 additional cards for a longer, deeper regulation session. Ideal for repeated use, co-regulation, or therapeutic settings.

$18 (MP4 download)

Product Details:

• Format: MP4 video download
• Runtime: ~5 minutes (Main Deck) or ~8 minutes (Extended Deck)
• Transitions: Smooth, swipe-style with no flashing or jarring effects
• Audio: Optional natural background sounds; no voiceover or narration
• Devices: Optimized for phone or tablet viewing
• Use: Pause, loop, add multiple decks to a playlist, or revisit anytime—self-paced and repeatable
• How-to-Use Instructions Included (PDF) - VLC Media Player recommended

This isn’t just a calming video—it’s a grounding companion. Whether you need a sensory reset during a tough day or a tool to support others through overstimulation or anxiety, This sensory grounding tool offers A quiet, focused presence when you need it most.

Deck Highlights:

• Color Breathing Circle — A soothing visual breath guide with calming color transitions
• Touch Prompts — Grounding body awareness cues to anchor sensation
• Imaginative Prompts — Visualization and gentle invitations to engage smell, taste, and memory
• Sight — Visual grounding with smooth color shifts, moving visuals, lava lamp, and kaleidoscope imagery
• Sound — Optional ambient nature sounds (rain, wind chimes, crickets, rustling leaves) for added sensory depth

Personalize Your Experience

Choose a deck background color to match your sensory preference:

• Warm Beige
• Serene Blue Vine
• Soft Pink Marble

Best For:

• Adults seeking portable, screen-based tools for calming and re-centering
• Use between therapy sessions, work meetings, or emotionally demanding tasks
• Self-regulation support for neurodivergent individuals
• Young children or teens (reading level is accessible, but experience is intentionally universal)
• Elders or individuals navigating memory or cognitive changes
• Therapeutic, educational, or caregiving use (solo or co-regulated)

Please note: All sales are final. Taxes (if applicable) will be added at checkout. No refunds or exchanges will be offered after purchase.

[Download the Preview File Below] to see the tool in action on a phone

[Download Now] to begin grounding on your terms

© 2025 2411 York. All rights reserved. For personal use only.