Body Scan Meditation

Body Scan Meditation

A grounding audio practice from 2411 York, created by Dr. Katrina Pinkney

This guided body scan is a gentle, restorative tool for reconnecting with your body and calming your mind. Ideal for moments of overwhelm, transition, or quiet reflection, this practice helps reduce stress, promote nervous system regulation, and foster a deeper sense of embodied awareness.

You’ll be guided through each region of the body with curiosity and care—no need to fix or change anything, just observe and breathe. If you notice areas of tension while practicing, you may want to follow it with the Progressive Muscle Relaxation guided meditation, also available on the site, for a deeper release and full-body reset.

Two versions to choose from:

• Voice Only – Grounded narration to help you reconnect with your body
• With Music – Calming background music to support deep relaxation

Note: This meditation features the authentic, natural voice of Dr. Katrina Pinkney, with gentle inflections that bring warmth and presence to your practice.

Details:

• Runtime: 9 minutes 12 seconds

• Format: Audio (M4A download)

• Voice-guided by Dr. Katrina Pinkney

• Produced by 2411 York

• Music by: Piotr Witowski, courtesy of Pixabay

Best for:

Morning centering, mid-day resets, post-session reflection, or winding down before sleep.

This meditation is part of the wellness tools developed by 2411 York. Pair it with our Progressive Muscle Relaxation for a complete, body-centered experience.

This meditation is part of wellness tools developed by 2411 York.

Please note: All sales are final. Taxes (if applicable) will be added at checkout. No refunds or exchanges will be offered after purchase.

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