Grounded AF Deck
Grounded AF Deck (Digital Sensory Grounding Video Tool)
A no-fluff essential first-aid kit for anxiety, panic, and self-doubt
When the world feels like too much, this is the tool you want in your back pocket.
This essential grounding experience is designed to bring your nervous system out of chaos and into calm—fast. Think of it as your personal mental health first-aid kit—without the paper, without the pressure, and without the “just breathe” energy that isn’t helpful when you’re spiraling. This deck was designed for adults who need something real, accessible, and effective.
Why Grounded AF?
Because when you’re spiraling, you don’t need fluff. You need grounding that works. This deck is your f*king essential—ready to meet you exactly where you are with simple, powerful tools for self-regulation. No overthinking. No scrolling. No forgetting it at home. Just hit play and feel yourself come back online.
Product Details:
- Format: MP4 video download
- Runtime: 6 minutes, 57 seconds
- Transitions: Smooth, swipe-style—zero jarring effects
- Audio: Optional ambient + motivational music tracks (courtesy of Jeremiah Alves and Leigh Robinson via Pixabay) (no voiceover)
- Devices: Optimized for phone or tablet (take it anywhere)
- Use: Pause, loop, playlist with other decks—self-paced and always accessible
- How-to-Use Instructions Included (PDF) - VLC Media Player recommended
Deck Includes:
🔥 Box Breathing Prompt + Visual Guide — Pace your breath with steady, calming animation to regulate, no watch, no problem
🔥 5-4-3-2-1 Grounding Exercise — Engaging video with sensory prompt
🔥 Object Focus Prompt — Brings your mind back to the present (click through covers to see prompt)
🔥 Self-Affirmations + Motivational Music — No cheesy mantras—just grounded, empowering reminders set to inspiring music
🔥 Safe Space Visualization — Gentle ambient soundscape with soothing visuals and prompts to help you center and feel secure; a voice-guided meditation will be available in the store soon
🔥 Progressive Muscle Relaxation — A guided body-based cue to support full-body calm; consider pairing this with the PMR voice-guided meditation available in the store
Best For:
- Adults dealing with anxiety, panic, self-doubt, and high-stress moments
- Professionals needing fast, effective nervous system regulation
- Portable mental health support between therapy sessions or in emotionally charged moments
- Older teens are welcome to try it, but this deck is designed for adults
Please Note:
All sales are final. Taxes (if applicable) will be added at checkout. No refunds or exchanges will be offered after purchase.
🎥 [Watch the preview below] to get a feel for how this kit shows up for you in real time
💥 [Download Now] — because being Grounded AF is a non-negotiable
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