Are You Ready To Improve The Nutrient Density Of Your Diet And Increase Your Energy ?
Welcome to my mini-course: Green Smoothies for Everyone. This course is for everyone who wants to increase the nutrient density of their diet, regardless of what diet you follow right now. Adding a green smoothie daily changed my life, and it can also benefit you. Adding green smoothies to your daily routine can help you manage your cravings, achieve stable energy levels, tone muscles, and get better sleep. This mini-course will motivate you to get started. You can scroll down to learn about the structure of this course and what is included.
Course curriculum
In this course your will learn:
- Why green smoothies are a great addition to one's diet.
- Which ingredients are best for green smoothies and how to do budget-friendly and convenient grocery shopping.
- To prepare 19 nutritionally and calorically optimized green smoothies that taste great.
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1Introduction
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1. Why this course
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2. Why are green smoothies superior
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2Getting ingredients for green smoothies
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1. Green smoothies basics
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2. Fruits
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3. Leafy green vegetables
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4. Other ingredients
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3How to create a balanced smoothie
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1. How to make it happen in practise
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2. My green smoothie prep routine
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4Green smoothie recipe book
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1. Get started with 19 green smoothie recipes
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Still not sure whether Green Smoothies mini course is for you? Watch this FREE preview lesson to find out.
About Zuzana
Zuzana is an ambitious mother of four girls. She holds a master's degree in Environmental Economics from Wageningen University (The Netherlands), a Master's degree in Agricultural Economics from Slovak Agricultural University, and a Ph.D. in the politics of agricultural biotechnology from Delft University of Technology.
From 2008 to 2010, Zuzana worked as a project leader of the European Commission project Science for Biosafety Regulation, where she organized the representation of public sector scientists in international meetings such as the Convention on Biological Diversity and the Cartagena Protocol on Biosafety. Her hands-on experience working at the science-policy interface inspired Zuzana to start her Ph.D. in 2010.
In addition to her interests in research and education, Zuzana had four children during her 6-year Ph.D. appointment. This period's high physical and emotional demands challenged Zuzana to optimize her energy levels and look critically at the role of diet in her life balance. In 2015, Zuzana switched to a plant-based, high-raw food diet, which helped her to pull through her last year of Ph.D. research while caring for three young children and being pregnant. In November 2016, Zuzana defended her Ph.D. while 38 weeks pregnant with her fourth child. She decided to discontinue her academic career and dedicate herself to raising her children and developing her knowledge of plant-based nutrition.
In addition to extensive literature research and self-experimentation, Zuzana completed Reny and Jesse Bogdanovich's online raw food program in 2020. In 2022, Drs. Karin and Rick Dina certified Zuzana as a raw food educator. After completing her certificate, Zuzana wrote three e-books on raw food, provided one-on-one coaching services, and developed a raw food program for women.
In her teachings, Zuzana emphasizes the importance of applying a science-based approach to raw food nutrition while practicing mindfulness and self-validation. In addition, Zuzana regularly contributes to the Ultimate Raw Vegan Bundle and shares her raw food journey on her Instagram and Facebook.