Fall in love with fruit

Whether you are new to the fruit-based lifestyle or looking to bring your fruit-based experience to the next level, this book has you covered. Fall in love with fruit includes:

Over 60 pages filled with the essential information & recipes & vibrant pictures that will ensure your successful start with the fruit-based lifestyle.
Science-based information on why the fruit-based diet works
Valuable tips on how to buy fruits and manage your weekly supply
The concept of calorie density explained
The role of vegetables and fats in the fruit-based diet
Recipes for smoothie bowls, smoothies, nice creams, and sweet treats
11 Inspirations for fruit platters to make fruit appealing to anyone

GET YOU COPY (FREE)

Fall in love with low-fat diet

If you feel you need clarification about how much fat to eat while following a low-fat diet, do not despair. This book will clear any confusion about fat consumption for good. Fall in love with a low-fat diet will help you understand:

How much fat do you consume right now? You might be surprised!
Why going vegan is insufficient to achieve the optimal balance of essential fatty acids.
Why diets that are too low on fat are not the answer to long-term health.
Why all fats are not made equal.
What is the appropriate ratio between Omega 6 and Omega 3 fatty acids, and how can it be achieved?
How much fat to eat on a low-fat diet
How to create a well-balanced raw vegan menu.

Fall in love with fruit

Fall in love with low-fat diet

Green smoothie guide