Personalised Visualisation Meditation (Most Popular! - from £20)
On Sale
£999.99
Learn more about visualisation meditations here
VIEW MORE PERSONASIED MEDITATIONS HERE
Personalised AFFIRMATION recording
Personalised RELAXATION recording
What is a visualisation meditation?
Visualisation meditation is the mental practice of using your imagination to picture a specific experience - this experience can be multi-sensory involving your thoughts, feelings, behaviour and sensations.
You can think of visualisation practices like telling a story with your mind and you are experiencing living this story, as if real. This will have profound effects on your nervous system and how you will experience reality.
What are the benefits of having a personalised visualisation meditation recording?
The key to effective visualisation practice is specificity and clarity - any vagueness will make the visualisation less effective. Whilst the library of meditations on YouTube is great, they are forced to be generalised by nature. This is why creating a personalised visualisation meditation makes a huge difference to your practice.
How does creating a personalised meditation with you work?
1) You choose the duration of the meditation you want
2) Upon checkout, you will automatically receive a PDF download that will have a link to a form to start the personalisation process.
3) Once Harriet receives your form back, you will receive your custom-made audio recording in your inbox within 3-5 business days!
What does the personalisation form involve?
If you have any questions you can contact me at hello@heotherapy.com
Disclaimer: The personalisation process of these meditations is collaborative. I provide you with the opportunity to provide me with as much information as possible to create the desired meditation for you. However, I will also use my creative and professional judgement in the creation process.
These meditations are not served to replace medical or psychological treatment or advice. Harriet’s personalised meditations are for informational, educational or entertainment purposes only. Furthermore, if you are unsure if you are fit for meditating, please seek medical advice from a medical professional.
Please only attempt to meditate in environments that are safe and comfortable. Please do not attempt to listen to your meditation recording whilst driving, whilst bathing or doing anything else that requires your attention.
If you have any questions or need help, please fill in the contact form above or email Harriet at hello@heotherapy.com.
Refund policy: Your satisfaction with your meditation is my number one priority. If you’re not happy, you can always contact me and we can see what needs fixing/editing. However, to ensure your needs are met, it is important you provide me with as much information as possible. Refunds cannot be provided as it is not a refundable product.
VIEW MORE PERSONASIED MEDITATIONS HERE
Personalised AFFIRMATION recording
Personalised RELAXATION recording
What is a visualisation meditation?
Visualisation meditation is the mental practice of using your imagination to picture a specific experience - this experience can be multi-sensory involving your thoughts, feelings, behaviour and sensations.
You can think of visualisation practices like telling a story with your mind and you are experiencing living this story, as if real. This will have profound effects on your nervous system and how you will experience reality.
What are the benefits of having a personalised visualisation meditation recording?
The key to effective visualisation practice is specificity and clarity - any vagueness will make the visualisation less effective. Whilst the library of meditations on YouTube is great, they are forced to be generalised by nature. This is why creating a personalised visualisation meditation makes a huge difference to your practice.
How does creating a personalised meditation with you work?
1) You choose the duration of the meditation you want
2) Upon checkout, you will automatically receive a PDF download that will have a link to a form to start the personalisation process.
3) Once Harriet receives your form back, you will receive your custom-made audio recording in your inbox within 3-5 business days!
What does the personalisation form involve?
- Getting to know you and your meditation experience
- Breath-work personalisation
- Visualisation/goal imagery personalisation
- Background music personalisation
- Opportunity for you to provide more information
If you have any questions you can contact me at hello@heotherapy.com
Disclaimer: The personalisation process of these meditations is collaborative. I provide you with the opportunity to provide me with as much information as possible to create the desired meditation for you. However, I will also use my creative and professional judgement in the creation process.
These meditations are not served to replace medical or psychological treatment or advice. Harriet’s personalised meditations are for informational, educational or entertainment purposes only. Furthermore, if you are unsure if you are fit for meditating, please seek medical advice from a medical professional.
Please only attempt to meditate in environments that are safe and comfortable. Please do not attempt to listen to your meditation recording whilst driving, whilst bathing or doing anything else that requires your attention.
If you have any questions or need help, please fill in the contact form above or email Harriet at hello@heotherapy.com.
Refund policy: Your satisfaction with your meditation is my number one priority. If you’re not happy, you can always contact me and we can see what needs fixing/editing. However, to ensure your needs are met, it is important you provide me with as much information as possible. Refunds cannot be provided as it is not a refundable product.