Why This Series Exists
Most nutrition content online is either oversimplified or written to sell you something. We built the Blueprint series to do neither — just clear, fact-checked explanations of what your body actually needs.
Food First. Supplements Second.
Every guide in this series follows the same principle: understand what your body actually needs, then meet that need through real food wherever possible. Supplements have their place — but only as a considered backup for a confirmed gap, never as a default.
That's why every guide includes whole-food source tables, not just recommended daily amounts. Knowing you need more iron doesn't help much if you don't know where to actually find it.
Built to Actually Make Sense
Every guide breaks complex topics into their simplest parts — like protein, carbs, and fat, shown here as three connected pieces of one system. No jargon without explanation. No assumed background knowledge. Just the science, explained the way it should have been the first time.
Choose a pricing plan
Macrobundle
€29
THE COMPLETE BLUEPRINT BUNDLE
All 4 Illustrated Guides — Everything Your Body Needs to Know
Macronutrients. Minerals. Vitamins. How your organs actually work. Most people spend years piecing this together from random articles, conflicting influencers, and half-remembered biology class. This bundle gives you the whole picture — in one place, fact-checked, and written so it actually makes sense.
WHAT'S INCLUDED:
📖 The Macronutrient Blueprint (20 pages)
Protein, carbs & fat — full digestion pathways, daily targets, and the myths that don't hold up.
📖 The Micronutrient Blueprint (22 pages)
Every essential mineral — what it does, where to find it in food, and when a supplement actually makes sense.
📖 The Vitamin Blueprint (20 pages)
All 13 vitamins — fat-soluble vs. water-soluble, food sources, and the real risks of overdoing it.
📖 The Organ Function Blueprint (18 pages)
Heart, lungs, liver, kidneys & brain — how they work, and what the evidence says actually supports them.
That's 80 pages of illustrated, plain-language nutrition science — no stock photos, no filler, no fear-mongering.
WHY THE BUNDLE:
✓ Save over 25% compared to buying all 4 individually
✓ One purchase, instant access to everything
✓ Read in any order — each guide stands on its own
✓ Original illustrated diagrams throughout every single guide
✓ Every fact checked against current research (NIH, Harvard, peer-reviewed sources)
Written for anyone who wants to actually understand their body — not follow another set of rules they don't understand. No jargon without explanation, no assumed background knowledge.
FORMAT: PDF — 4 guides, 80 pages total, instant download
By Maddie's Health.
All 4 Illustrated Guides — Everything Your Body Needs to Know
Macronutrients. Minerals. Vitamins. How your organs actually work. Most people spend years piecing this together from random articles, conflicting influencers, and half-remembered biology class. This bundle gives you the whole picture — in one place, fact-checked, and written so it actually makes sense.
WHAT'S INCLUDED:
📖 The Macronutrient Blueprint (20 pages)
Protein, carbs & fat — full digestion pathways, daily targets, and the myths that don't hold up.
📖 The Micronutrient Blueprint (22 pages)
Every essential mineral — what it does, where to find it in food, and when a supplement actually makes sense.
📖 The Vitamin Blueprint (20 pages)
All 13 vitamins — fat-soluble vs. water-soluble, food sources, and the real risks of overdoing it.
📖 The Organ Function Blueprint (18 pages)
Heart, lungs, liver, kidneys & brain — how they work, and what the evidence says actually supports them.
That's 80 pages of illustrated, plain-language nutrition science — no stock photos, no filler, no fear-mongering.
WHY THE BUNDLE:
✓ Save over 25% compared to buying all 4 individually
✓ One purchase, instant access to everything
✓ Read in any order — each guide stands on its own
✓ Original illustrated diagrams throughout every single guide
✓ Every fact checked against current research (NIH, Harvard, peer-reviewed sources)
Written for anyone who wants to actually understand their body — not follow another set of rules they don't understand. No jargon without explanation, no assumed background knowledge.
FORMAT: PDF — 4 guides, 80 pages total, instant download
By Maddie's Health.
Bundle Includes
Here are all the products that are included in your bundle
Organ function
€10.00
