Breathe & Mend: A Monthly Reflection Journal for Caregivers

A gentle space to pause, breathe, and heal.

This printable monthly self-care workbook is specially created for caregivers in Malaysia — those who care deeply for others but rarely have time for themselves.

With thoughtful pages like:

• Monthly intention setting
• Weekly self-care checklists
• Mood & energy logs
• Gratitude and prayer prompts
• Personal reflection pages

This journal encourages emotional clarity, personal growth, and quiet strength — one small moment at a time.

💡 How to Use It:

• Spend 5–15 minutes daily or weekly
• Use in your preferred language
• Add doodles, stickers, or prayers
• Revisit old pages to see how far you've come