PowHER House Hybrid Athlete Full‑Body Warm‑Up Guide

Get ready to move stronger, feel more mobile, and protect your joints no matter your age or stage of rehab. This easy‑to‑follow warm‑up is designed for active women over 30 (including perimenopausal, postpartum, and hybrid athletes) who want to:

• Reduce Injury Risk: Activate and prime every major muscle group safely
• Boost Performance: Elevate heart rate and fire up neuromuscular power before running, lifting, or functional fitness
• Improve Mobility: Unlock stiff hips, hamstrings, thoracic spine, shoulders, and ankles for smoother movement
• Save Time: Complete the full routine in under 10 minutes...perfect for busy mornings or squeezing in before work :)
• Customize it to You: add in simple progressions and regressions to focus on any areas prone to pain or tightness
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Whether you’re about to hit a CrossFit WOD, a strength session, or a morning run, this full‑body warm‑up will have you feeling primed, mobile, and confident in your movement.

👉 Download now and start every workout with a strong foundation for performance.