From Trauma to Truth: Fillable Workbook

⚠️ Important: For the best experience with this fillable workbook, please download and open it using Adobe Acrobat Reader (free) on desktop or mobile.

Opening it in your browser or a non-PDF app may prevent the text boxes from working correctly.

Once you’ve seen beyond your narcissistic parent's lies and toxic programming, you realize you have your own truth to discover. The next step is learning how to live your truth.

This fillable digital workbook is the companion to From Trauma to Truth: Reclaiming Yourself After Parental Narcissistic Abuse — designed to help you process, reflect, and rebuild at your own pace.

You’ve spent years being silenced, minimized, and made to question your reality. This is where all that ends and your new healing cycle begins.

Here, you’ll write, release, and begin to reclaim the parts of yourself that were buried beneath survival all these years.

✦ Inside, you’ll find:

• Healing prompts that help you move from recognition to release
• Guided reflections to reframe guilt, shame, and self-doubt into power
• Inner child journaling exercises to rebuild self-trust
• Fillable sections for typing or handwriting your responses
• Gentle pacing that lets you pause when you need to and return when you’re ready

✦ What makes this different than other Narcissistic Parent healing content:

Not only does this book include prompts, but each section also explains HOW these tools will help you heal.

This workbook isn’t about reliving your trauma — it’s about reclaiming your narrative.

Every prompt is crafted to lead you toward emotional clarity, not overwhelm.

You don’t need to rush through it; healing isn’t linear, and neither is this journey.

Print it out, fill it in digitally, or keep it as a sacred space just for you; a record of your courage and growth.

⚙️ Format: Fillable + Printable PDF (digital download)

💌 Pair it with the From Trauma to Truth Healing Guide for a complete experience of awareness, reflection, and release. Click here to view the guide

🕯️ You survived the nightmare chapter they wrote for you. Now create the happily ever fucking after you deserve!