5-Day Workout Tracker Planner Insert - Digital Download in sizes A4, A5, A6, and Letter

|♕ Features of the 5-Day Workout Tracker Planner Insert - Digital Download in sizes A4, A5, A6, and Letter♕ |


Once you start to get into working out, one of the fun things is tracking your personal progress while working towards your health goals. Yes, there are digital apps to help track the data you want, but it’s more satisfying writing down what you accomplished in one day in your planner. 

This 5-Day Workout Tracker tracks a lot in each section:

• Header: Is today leg day? Make sure to track that here with the date, body concentration, and total workout time spaces.
• Cardio Section: Track the cardio activity of the day, how long you spent working on cardio, beats per minute, calories burned, distance,  and your overall mood after completing cardio for the day.
• Weights Section: The true inspiration for this planner page was a better way to track multiple sets while weight lifting. Track up to 3 different weight exercises for two sets. Also track the number of reps and volume of weight.
• Notes Section: Write down any important notes from your workout. Track your daily water intake and steps during the day.

Once you download the file, you can print it off and use it in one of your favorite binder-based planners in the following sizes:

Size Dimensions ( Width x Length)

A4 8.27 x 11.69 inches | 210 × 297 mm

A5 5.83 × 8.27 inches | 148 × 210 mm

A6 4.13 x 5.83 inches  | 105 × 148 mm

Letter  8.5 x 11 inches  | 216 × 279 mm

FAQ can be found here: Frequently Asked Questions

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