Hybrid With Sam
1:1 Online Coaching for Busy Professionals
Build strength, lose fat, and improve fitness while balancing your 9–5 (and social life)— with a plan built just for you and support along the way
Hybrid Coaching: Fitness That Fits Your Life
Struggling to balance long hours, commuting, and social life with your training?
I’ve been there. I work full-time in finance while training as a hybrid athlete — running marathons, chasing strength PRs, and staying consistent.
Now I help professionals like you achieve results that last, without fad diets or spending hours in the gym.
With my coaching, you’ll get:
✅ Personalised training plan (strength, endurance, or hybrid)
✅ Sustainable nutrition guidance (no extremes, no restrictions)
✅ Weekly check-ins, feedback, and plan adjustments
✅ Ongoing support to keep you motivated and accountable
Make Progress
I know exactly how it feels to want more from your training while working a demanding job.
I work full-time in finance, and I’ve trained for marathons, built strength, and stayed consistent — without sacrificing my career or social life.
That’s why my coaching is designed for people like you: busy professionals who want results that fit their lifestyle. If I can make it work, so can you.
"Sam's coaching has helped me to completely change my lifestyle, fitness and mindset. He's the first person that's ever made fitness enjoyable for me and I've seen fast results while still be able to go out and enjoy being sociable.
He's been great at helping me maintain my fitness and build a routine alongside my flexible freelance schedule, which has always been a struggle."
— Jemma
Frequently Asked Questions
Do I need a gym membership?
Not at all — I can design your program for the gym, at home, or a mix of both.
How much time will this take each week?
The whole process is built to work around you. Some weeks you will have more time than others. I want to cater to you, making the journey as easy as possible and not take over your life.
What if I have work trips or social events?
No problem — your plan is flexible. We’ll adapt week by week to your schedule. Social events are super important to keep your plan sustainable and enjoyable!
Is this suitable for beginners?
Absolutely. Whether you’re new to fitness or more advanced, the plan is tailored to you.
How does the couple's coaching work?
This is designed for a couple or pair of mates to split the cost of the coaching. You each receive a personalised training plan, and bespoke guidance along the way, but the check-ins/catch ups are done in a group chat.
Contact Me
I would love to hear from you! Please contact me using this form (or just a quick message on Instagram @slodgeyfit) for any questions!