The AuDHD & Addiction Workbook | AuDHD Addiction Recovery Worksheets | ADHD and Autism Sobriety Workbook Printable PDF

Being AuDHD can feel like living with two bosses. One wants new, fast, exciting. The other wants quiet, predictable, safe. A lot of people find something that keeps the peace between them for a while: something to get through the social stuff, calm the overload, fill the flat empty hours, or switch both brains off at night. ⚖️

ADHD advice says add stimulation. Autism advice says reduce it. You need both, in the right amounts at the right times. This workbook helps you find that balance and build recovery that doesn't fall apart when one side takes over.

What's inside (14 pages):

• Two brains, one pull: which side drives your pattern
• The jobs it's doing, and what it costs now
• Load + urge tracker: social, sensory and novelty load against urges
• Urge or overload? The core skill: check which side is asking before you act
• A routine both sides can live with: fixed anchors plus planned novelty slots
• Safe stimulation menu by energy level
• The masking hangover plan for the hours after social events
• Burnout comes first: early signs and a recovery-first plan
• Finding the right support for an AuDHD brain
• Slip review, a one-page recovery plan and 8 pocket cards

Good to know:

• Instant download: ZIP with US Letter and A4 PDFs plus a READ ME
• Print it, or fill it in on a tablet in GoodNotes, Notability or any PDF app
• Personal use, or pick a professional license below
• A reflection and planning workbook, not treatment or medical advice. Stopping some substances suddenly (including alcohol, benzodiazepines and opioids) can be dangerous, so talk to a doctor before you stop or cut down. In the US, call or text 988 in a crisis, or call SAMHSA's free, confidential National Helpline at 1-800-662-4357.

License options:

• Personal use ($7): for you and your own household.
• Clinician / Counselor ($22): one addiction counselor, therapist, peer specialist, OT, coach or social worker. Unlimited copies for your own clients.
• Practice / Program ($59): up to 5 named professionals at one practice, clinic or recovery program, plus one copy on your shared drive. Bigger team? Reply to your receipt for a quote.

Professional licenses include a short license certificate. Please don't post the files publicly or resell them.

How this was made: Made by Alice Market Creative with AI assistance: the cover and page illustrations were created with AI image-generation tools, and the writing was drafted with AI help, then reviewed and edited by the seller.