Strength training is essential for marathon runners, as it builds the muscular endurance, stability, and resilience needed to sustain performance over long distances while reducing injury risk. Incorporating strength work improves running economy and ensures your body can handle the physical demands of the race. Equally important are practical hints and tips for race day, such as pacing strategies, nutrition plans, and mental preparation. These insights ensure you’re fully prepared to perform your best and handle any challenges that come your way.