What is it about?
This 5 day mini wellness plan will give you 5 different areas of wellbeing.
Each day will have a morning, midday and evening suggestion to match the wellness area.
It’s a great introduction to learning how to look after yourself.
Course curriculum
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1Welcome
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2Detox and Reset
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3Physical Activity
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4Mindfulness and Mental Wellness
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5Nutrition and Hydration
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6Self- Care and Relaxation
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7Final Tip!