Emotional Eating Bundle

Understand both the urge itself and the deeper pattern that leads you there.

The Emotional Eating Bundle includes two complementary workbooks:

• When Eating Feels Out of Control
• Self-Sabotage Triggers Map

Together, they help you explore cravings, emotional hunger, compulsive eating, shame, all-or-nothing thinking, personal triggers, and the hidden protective loops behind unwanted eating patterns.

When Eating Feels Out of Control focuses on what happens during the urge: the brain, nervous system, emotional pressure, momentum, and aftermath. Self-Sabotage Triggers Map focuses on what happens before the urge: the thoughts, emotions, situations, and beliefs that make the old response feel necessary or justified.

This bundle is a good choice if you want to understand not only why eating can feel out of control, but also what keeps the wider cycle repeating and where change may become possible.

You’ll receive:

Two printable PDF workbooks with 94 pages in total, including practical exercises, trigger maps, hunger tools, reflection pages, and personal response plans.