The Pitta Guide · Your Ayurvedic Roadmap ($4,80)

You bring focus, fire, and high standards to everything you do. And somewhere underneath all of that drive, your system is asking for something cooler, softer, and slower.

This guide is for you.

Based on your Pitta constitution, it maps the difference between fire that transforms and fire that consumes — and offers practical, grounded tools to help you find that edge.

Inside: cooling dietary guidance, a daily rhythm that protects your energy, the Sheetali breath practice for nervous system heat, herbal rose tea recipe, massage oils, and reflection questions that cut through to what actually matters.

Not a list of things you are doing wrong. A map of what your constitution genuinely needs.

9 pages · PDF · Instant download