How To Make Good Habits Stick
Have you tried so hard to build new good habits all to no avail?
Are your bad habits making it challenging to master the new good habits you’re trying to build?
Old habits die hard, they say.
This saying becomes even more real when you’re trying to master a new good habit to replace the bad ones.
You’ll constantly find yourself going back to those old habits you’re trying to get rid of.
This can be very frustrating because you’re trying so hard to improve your life, but the old habits are pulling you back.
Well, there’s no need to feel had as you’re not the only one in this dilemma.
Building new habits require a lot of hard work and commitment.
Making them stick requires even more work (consistency and determination).
This book, How To Make Good Habits Stick, focuses on helping people master good habits and make them stick.
● The concept of good and bad habits
● Why people struggle with old bad habits
● Benefits of building good habits
● Tips on how to make good habits stick
● The 21-day rule about habits.
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