FREE The Wave of Anxiety — 5-Step Printable Guide + Coping Skills Worksheets

Anxiety comes in waves — and every wave passes. 🌊

This FREE printable guide maps the 5 steps of an anxiety wave (recognizing, triggers, peak, recovery, regulation) so you can see exactly where you are — and what to do next.

What you get:

• The Wave of Anxiety 5-step visual guide

• My Triggers & Body Sensations worksheet

• Navigating Peak Anxiety worksheet

• Healthy Coping Skills reference chart

• Print-ready PDF, instant download

Want the full toolkit? Quiet the Spiraling Mind bundles 6 complete workbooks: the 3 C's of Anxiety, OCD, emotional regulation, mindfulness and more → https://payhip.com/b/N5Boy