Gently release the emotional patterns that have been shaping your life, energy, and choices.

If you’re an empath or a self-employed woman, chances are you feel deeply, give generously, and carry more than most people realise.

You may look capable on the outside — but inside you feel:

• emotionally tired
• overwhelmed by responsibility
• stuck in repeating patterns
• unsure why certain emotions keep resurfacing

This is not because you’re doing anything wrong.

It’s often because core wounds are quietly influencing how your nervous system, emotions, and energy respond to life.

If your body feels tired, your mind full, and your heart heavy, you’ve come to the right place

Many people carry more than one core wound. Common wounds include:

• Fear – fear of failure, success, or being seen
• Shame – feeling unworthy or not enough
• Anger – suppressed frustration or resentment
• Jealousy – comparison and feeling behind
• Sadness – unprocessed grief or emotional heaviness
• Guilt – over-responsibility and self-blame
• Lack – scarcity around time, money, or support
• Powerlessness – feeling stuck or unable to change things
• Betrayal – difficulty trusting yourself or others
• Loneliness – feeling unseen or disconnected

You don’t need to analyse these — we work with what your system is ready to release.

Core wounds are not flaws or failures.

They are protective patterns your nervous system learned to help you cope, often formed early in life or through repeated experiences.

Over time, these patterns can quietly shape how you think, feel, and respond — especially under stress.

Below are the 10 core wounds we can work with, how they often show up, and what changes when they’re released.

Fear

Shows up as: anxiety, hesitation, avoidance, overthinking, fear of being seen or failing.

When released: you feel calmer, more confident, and able to move forward without constant inner tension.

Shame

Shows up as: self-doubt, feeling “not enough,” hiding parts of yourself, harsh inner criticism.

When released: you feel worthy, at ease being yourself, and less driven by comparison or self-judgement.

Anger

Shows up as: frustration, irritability, resentment, emotional suppression or sudden outbursts.

When released: you feel clearer, calmer, and able to express yourself with healthy boundaries.

Jealousy

Shows up as: comparison, envy, feeling behind, questioning your own path.

When released: you feel grounded in yourself, inspired rather than triggered by others, and more confident in your own timing.

Sadness

Shows up as: emotional heaviness, low energy, difficulty moving on, quiet grief.

When released: you feel lighter, more emotionally balanced, and able to reconnect with joy and vitality.

Guilt

Shows up as: over-responsibility, people-pleasing, difficulty resting, constant self-blame.

When released: you feel freer, clearer in your boundaries, and able to choose yourself without inner conflict.

Lack

Shows up as: scarcity around time, money, energy, or support; constant pressure; fear of not having enough.

When released: you feel safer, more supported, and able to receive with ease rather than effort.

Powerlessness

Shows up as: feeling stuck, overwhelmed, unable to change things, or resigned.

When released: you feel empowered, resourced, and more able to make aligned choices.

Betrayal

Shows up as: difficulty trusting, emotional walls, hyper-vigilance, second-guessing yourself or others.

When released: you feel safer in connection and more trusting of your own inner guidance.

Loneliness

Shows up as: feeling unseen, disconnected, or separate even when around others.

When released: you feel more connected, supported, and at home within yourself.

This work supports your nervous system to move from dysregulation into regulation, allowing stress responses to soften and the body to feel safe again.

Clients often experience:

• emotional lightness
• calmer responses to triggers
• clearer decision-making
• less overwhelm
• improved boundaries
• a deeper sense of inner safety

Many describe feeling more themselves afterwards — steady, grounded, and at ease.

What to Expect in a Core Wound Resolution Session

This isn’t coaching or talk therapy — it’s a deeply grounding experience where you and your nervous system get the space to unwind, settle, and shift.

Sessions are held over Zoom and last 45–60 minutes. You’ll be gently guided through the process while remaining present, aware, and supported throughout. There’s no need to relive past experiences or analyse what’s coming up — we work with what your system is ready to release in the moment.

The focus is on creating safety, regulation, and ease, allowing old emotional patterns to soften naturally. Many people describe the session as calming, relieving, and deeply supportive, often noticing subtle but lasting shifts in how they feel afterwards.

You don’t need to prepare or “do it right.”

Simply arrive as you are.

Ways to Work With Me

1:1 Core Wound Resolution Session

45–60 minutes | Zoom

Focus on clearing one specific core wound.

Launch price: £77 (will be £99)

Clear Your Top 3 Core Wounds

Perfect if your quiz shows a main wound plus strong secondary patterns.

£222

Clear All 10 Core Wounds

A full energetic reset, clearing all core wounds over a series of sessions.

£699

You can start with one wound, work with your top three, or clear all ten.

There is no right or wrong — only what feels most supportive for you.

Payment Plans are available for all levels.

Not Sure Where to Start?

If you’d like insight first, you’re welcome to take my Core Wound Quiz, designed especially for empaths.

It helps identify which wound is most active for you right now. From there, you can decide if a 1:1 session feels aligned

What a Session Is Like

Sessions are held over Zoom and are calm, spacious, and empath-safe.

You remain present and supported throughout.

There’s no forcing, reliving, or pushing.

This is deep work, done gently.

Each session is 45-55 minutes, where you are guided through the release process, in a safe, sacred space. Followed by specific self-care tool known as an antidote and integration. This is emailed to you after the session.

Many people notice subtle but lasting emotional relief and regulation afterward.

Self-Care

I will share 3 pieces of key self care to support your release and integration. Plus you are able to reach out after the session for advice or support.

If your body feels tired, your mind full, and your heart heavy, you’ve come to the right place.

Hannah

"I felt supported and intuitively know the session was a release — light, kind, and healing."

Ruth

"The depth and grace of her holding was transformative."

Lynsey

"Romella’s presence is calm, kind, and exactly what I needed."



Choose what feels most supportive for your healing right now — there is no rush.

This work meets you where you are — your nervous system sets the pace, and there’s no pressure to go deeper than feels safe.

Lynsey:

Romella is a great space holder with a calm and kind presence. It was good to initially discuss the core wound of lack which helped me to realise the different layers to it. I felt supported during the session and afterwards. Highly recommend.

RM

Romella - The Core Wounding Releasing Process helped me release the wound of Powerlessness. The depth, grace, and precision of her holding was transformative.

I’ve always loved exploring different modalities—each one a key, a frequency, a mirror.

And I’ve worked with some truly extraordinary ones.

Hannah De Quincey

Having a core wound resolution session with Romella in June on the wound of anger was a step forward on my healing journey. 

It was educational hearing of all the internal and external impacts of unhealed anger wounds and in all honesty, deeply saddening. Then when we moved onto releasing the emotion I just felt so grateful there could be a way out and for this topic to be addressed openly with kindness.

Anger is a big issue in society and pushed into the shadows rather than dealt with healthily currently, hence the issue continues!

Although I didn't intellectually understand things, I felt supported by Rom and I intuitively know the session was a release for me and has helped me move forward in how I respond to the emotion of anger when it comes up.

I am still using the finger position she taught me of truthfulness which helps release the core wound of anger. I dream of a world of peaceful relationships and everyone feeling the truth that they are love - Rom's work is vital to help us get there. 

This work is designed to be supportive, spacious, and kind to your nervous system.

You don’t need to prepare, analyse, or know exactly what you’re clearing — we work with what your system is ready to release in the moment. Sessions take place over Zoom and last 45–60 minutes, with plenty of space to settle, integrate, and ground.

Whether you’re choosing to clear one core wound, your top three, or all ten, this is an invitation to soften old patterns, restore inner safety, and feel more at ease within yourself.

There is no pressure to rush.

Simply book when it feels aligned for you.

You’re welcome here, exactly as you are.