Feel like you health food education hangover and don’t know what diet to turn to? Turn to “Tuning Fork”, your e-book + recipe book that guides you out of dieting and into intuitive eating. This step-by-step approach helps you get past the blockages to listening to your body’s signals, symptoms and sensations so you can find the right diet FOR YOU.
In this 111-page, full color E-book, you’ll:
- Get the 7 steps to intuitive eating- I’ll guide you step-by-step, how to gently transition off SAD (Standard American Diet) food that is confusing to your body, and gently transition to congruent foods that help you thrive!
- Learn the 5 types of foods
- Discover your personalized shopping list
- Learn the brands I love and use.
- Don’t deprive, replace! Learn how to trade and upgrade to foods that remind you of your old favorites
- 37 recipes - favorites include: Uber Fluffy Buckwheat Pancakes, The Green Energizer, Powerballs, Grain-Free Bread, Protein Grenades, Warm Hug Brew, 4-Ingredient Chocolate Cake Brownie, and much more…..
- All recipes are FREE of gluten, processed sugar, & pasteurized dairy and FULL of whole, live, pure, nourishing foods.