Self Care means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. You're downloading the very minute you're born. The environ...

Ever feel Anxious and you don't know why? Perhaps you battle frequent gut issues, or brain fog. Do you wake up feeling stiff and sore? These subtle symptoms could be red flags of a more significant issue—magnesium deficiency. Unknown to ma...