Dr. Samantha Hayes, OTD, OTR/L | Rehab & Perfomance Coach

Strong but stuck?

If lifting leaves you second-guessing every tweak or flare-up…this is for you.

I’m Dr. Sam! Hybrid athlete, OT, and strength coach for women who want more than a boring program that leaves them feeling like crap.

I’ve trained through pain.

I’ve been bloated, moody, and struggled with nutrition.

And I’ve rebuilt strength without sacrificing the activities I love.

That’s why I created coaching where rehab meets resilience and strong women train for the long haul.

Here’s how we do it:

🔥 Build joint resilience so you can hit the beach, the barbell, or the trail at 50...without blowing something out!

🔥 Move pain-free with mobility that actually works (not just foam rolling your muscles to death)

🔥 Train with a plan, not random workouts...so you get stronger, more consistent, and more confident

🔥 Build a body that moves well, feels great, and looks athletic AF