As the sun sets and the evening chill settles in, there’s nothing quite like a warm mug of hot cocoa to wrap you in comfort. This special recipe combines the soothing flavors of lavender and chamomile, making it the perfect bedtime treat to help you unwind and relax. Plus, I’ve included a refreshing summertime variation that can be transformed into a delightful icee for those warmer nights!
Ingredients for Bedtime Hot Cocoa
- 2 cups milk (or your favorite milk alternative)
- 2 tablespoons cocoa powder
- **2 tablespoons sugar** (adjust to taste)
- 1 teaspoon dried lavender flowers
- 1 teaspoon dried chamomile flowers
- 1/4 teaspoon vanilla extract
- A pinch of salt
- Whipped cream (optional, for topping)
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Instructions
1. Infuse the Milk: In a small saucepan, heat the milk over medium heat. Just before it begins to boil, add the dried lavender and chamomile flowers. Remove from heat and let it steep for about 5-10 minutes.
2. Strain the Milk: Using a fine mesh strainer, strain the milk to remove the flowers. Return the infused milk to the saucepan. (Other option would be just putting herbs in a tea ball and removing)
3. Mix the Cocoa: Add cocoa powder, sugar, vanilla extract, and a pinch of salt to the infused milk. Whisk together until the cocoa and sugar are fully dissolved and the mixture is heated through.
4. Serve: Pour the hot cocoa into your favorite mug. Top with whipped cream or marshmallows if desired. Enjoy the calming flavors and let the warmth soothe you into relaxation!
Summertime Lavender Chamomile Icee
When the weather heats up, this refreshing icee is the perfect way to enjoy the same soothing flavors of lavender and chamomile. Here’s how to transform your bedtime hot cocoa into a delightful summer treat!
Ingredients for Lavender Chamomile Icee
- 2 cups brewed chamomile tea (cooled)
- 1 tablespoon dried lavender flowers
- 2 tablespoons cocoa powder
- 2 tablespoons sugar (or to taste)
- 1 cup ice cubes
- Optional: Lemon zest or mint leaves (for garnish)
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Instructions
1. Brew the Chamomile Tea: Steep chamomile tea as per package instructions. Add dried lavender flowers while steeping for added flavor. Allow it to cool completely.
2. Blend the Mixture: In a blender, combine the cooled chamomile tea with cocoa powder, sugar, and ice cubes. Blend until smooth and slushy.
3. Serve: Pour into glasses and garnish with lemon zest or fresh mint leaves for a refreshing touch. Enjoy this icy treat on a warm summer evening!
Whether you’re snuggling up for a cozy night in or cooling off during a summer’s day, this lavender and chamomile hot cocoa and icee will provide a delightful experience. Embrace the soothing properties of these herbs and let them guide you into a peaceful state of relaxation. Happy sipping!
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Bonus Idea!!
Embracing Hygge: The Perfect Cozy Evening with Bedtime Hot Cocoa
As the days grow shorter and the nights longer, there’s no better time to embrace the Danish concept of Hygge—an essence of coziness, connection, and contentment. Picture this: a soft glow from candles flickering in the background, blankets piled high on the sofa, and the comforting aroma of a warm mug of bedtime hot cocoa wafting through the air. It’s the perfect recipe for a peaceful evening that soothes both kids and adults, preparing everyone for a restful night’s sleep.
Setting the Scene
Creating a Hygge evening begins with setting a warm and inviting atmosphere. Dim the lights, light some candles, and scatter plush pillows and blankets around your living space. Choose a calming playlist or listen to soft music in the background to enhance the tranquil vibe. This environment invites everyone to slow down, step away from the hustle of the day, and unwind together.
The Star of the Evening: Bedtime Hot Cocoa
Now, let’s talk about the star of the show—bedtime hot cocoa infused with the soothing flavors of lavender and chamomile. This delightful drink is more than just a treat; it serves as a comforting ritual that helps signal to both kids and adults that it’s time to relax.
Benefits of Hot Cocoa for Wind-Down Time:
- Warmth and Comfort: The cozy warmth of the cocoa envelops you, making you feel safe and relaxed.
- Soothing Ingredients: Lavender and chamomile are known for their calming properties, helping to ease anxiety and promote restful sleep.
- Quality Time: Sipping cocoa together fosters connection, whether it’s sharing stories, reading a book, or simply enjoying each other’s company.
A Simple Recipe for Relaxation
Creating this comforting drink is easy. Simply heat your choice of milk, infuse it with dried lavender and chamomile, mix in cocoa powder and a touch of sugar, and top it off with whipped cream or marshmallows if desired. As you prepare this cozy concoction, involve the kids in the process—let them help whisk the ingredients together and top their mugs. This not only makes the experience fun but also reinforces the idea of winding down together.
The Power of Routine
Incorporating hot cocoa into your evening routine can be a powerful tool for promoting relaxation. For kids, it establishes a calming bedtime ritual that helps ease the transition from the excitement of the day to the tranquility of night. Adults can also benefit from this simple act of mindfulness, allowing them to leave behind daily stresses and focus on the present moment.
In a world that often feels fast-paced and chaotic, embracing Hygge through a cozy evening filled with bedtime hot cocoa can provide a much-needed respite. By creating a nurturing environment, enjoying the soothing flavors of cocoa, and cherishing the moments spent together, both kids and adults can find calm and comfort as they prepare for a peaceful night’s sleep. So, gather your loved ones, brew t
hat hot cocoa, and let the warmth of Hygge envelop you. Happy winding down!
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Welcome to Holistic Connections! I’m Sammi, a passionate advocate for holistic health and well-being. With a diverse background as a trained herbalist, social worker, personal trainer, nutrition counselor, and a certified 200-hour yoga instructor, I am dedicated to empowering individuals on their journey to optimal health.
My journey into wellness began with my love for nature and nutrition. As a nutrition coach, I believe that food is not just fuel, but a vital component of our overall health. I strive to create nourishing meals that support both body and spirit, embracing the philosophy that “food is life, fit is fun.”
As a mom of eight, I understand the challenges of balancing family life with self-care. I incorporate my experience in family and social work to foster a supportive environment for my clients, helping them navigate their personal health journeys.
Living off-grid has deepened my connection to the earth and natural remedies. I am passionate about using herbalism to promote wellness and healing, drawing from the wisdom of nature to enhance our lives.
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