High Vitamin C Immunity Boosting Tea Recipe
Ingredients:
- 1 cup water
- 1 teaspoon dried hibiscus flowers (rich in vitamin C and antioxidants)
- 1 teaspoon dried rose hips (one of the highest natural sources of vitamin C)
- 1 teaspoon dried elderberries (supports immune health)
- 1-2 slices of fresh lemon (adds vitamin C and refreshing flavor)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Fresh ginger slices (optional, for added warmth and anti-inflammatory properties)
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Instructions:
1. Boil Water:
- Bring 1 cup of water to a boil in a small saucepan.
2. Steep the Herbs:
- Once the water is boiling, add the dried hibiscus, rose hips, elderberries, and ginger (if using).
- Remove from heat, cover, and let steep for about 10 minutes.
3. Strain and Serve:
- Strain the tea into a cup, discarding the herbs.
- Add the fresh lemon slices and a drizzle of honey or maple syrup if desired. Stir well.
4. Enjoy Warm:
- Sip your tea warm and enjoy its vibrant flavors!
Benefits of High Vitamin C Tea:
- Boosts Immune Function: The combination of hibiscus, rose hips, and elderberries provides a potent dose of vitamin C and antioxidants, which help strengthen the immune system.
- Rich in Antioxidants: These ingredients are loaded with antioxidants, which help protect your body from oxidative stress and inflammation.
- Supports Hydration: Drinking tea contributes to your daily fluid intake, aiding in hydration and overall health.
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Morning Boost Time Under the Sun
Enjoying Your Tea:
1. Find a Comfortable Spot:
- Choose a cozy spot outdoors where you can soak up the morning sun, such as a patio, garden, or balcony.
2. Set the Scene:
- Bring a comfortable chair or blanket to sit on. Consider adding cushions for extra comfort.
- If possible, set up a small table to place your tea and perhaps a light breakfast.
3. Morning Sun Benefits:
- Vitamin D Production: Sunlight helps your body produce vitamin D, essential for immune function and mood regulation.
- Mood Enhancement: Morning sunlight can boost serotonin levels, improving your mood and focus for the day ahead.
- Circadian Rhythm Regulation: Exposure to natural light in the morning helps regulate your sleep-wake cycle, promoting better sleep at night.
4. Make it Enjoyable:
- Incorporate Mindfulness: As you sip your tea, take a few moments to enjoy the flavors and aromas. Practice mindfulness by focusing on your breathing and the warmth of the sun on your skin.
- Connect with Nature: Listen to the sounds of nature around you, such as birds chirping or leaves rustling. Take a moment to appreciate the beauty of your surroundings.
- Engage in Light Activities: Consider bringing a book, journal, or sketchpad to enjoy while sipping your tea. This adds an element of creativity and relaxation to your morning routine.
5. Share the Experience:
- Invite a friend or family member to join you for tea in the sun, fostering connection and conversation to enhance the experience.
By embracing this immune-boosting tea and pairing it with a mindful morning ritual, you not only enhance your health but also create a joyful start to your day. Enjoy!
Welcome to Holistic Connections! I’m Sammi, a passionate advocate for holistic health and well-being. With a diverse background as a trained herbalist, social worker, personal trainer, nutrition counselor, and a certified 200-hour yoga instructor, I am dedicated to empowering individuals on their journey to optimal health.
My journey into wellness began with my love for nature and nutrition. As a nutrition coach, I believe that food is not just fuel, but a vital component of our overall health. I strive to create nourishing meals that support both body and spirit, embracing the philosophy that “food is life, fit is fun.”
As a mom of eight, I understand the challenges of balancing family life with self-care. I incorporate my experience in family and social work to foster a supportive environment for my clients, helping them navigate their personal health journeys.
Living off-grid has deepened my connection to the earth and natural remedies. I am passionate about using herbalism to promote wellness and healing, drawing from the wisdom of nature to enhance our lives.
At Holistic Connections, I believe that exercise should be enjoyable, not just a chore. I encourage my clients to find joy in movement, making fitness a fun and integral part of their lives.
Join me in exploring the interconnectedness of mind, body, and spirit. Together, we can cultivate a holistic approach to health that nurtures every aspect of your life.
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