Hello, beautiful beings! ✨ Today, we’re embarking on a culinary journey to recreate the beloved spicy chicken sandwich meal from Wendy’s, using whole, nourishing ingredients that celebrate the earth and our bodies. This homemade version not only satisfies your cravings but also brings health benefits and a vibrant atmosphere to your dining experience. Let’s get cooking!
Time: 30 min, but start the fries first!
Cost: varies, but approx $17 for 2, $20 for 4
The Wholesome Spicy Chicken Sandwich: Ingredients & Health Benefits
Ingredients:
- Spicy Chicken Patty:
- 1 large chicken breast (or plant-based substitute like tofu or tempeh)
- 1/2 cup buttermilk (or non-dairy milk mixed with a splash of vinegar)
- 1 tsp hot sauce (adjust for heat preference)
- 1/2 cup whole grain breadcrumbs (or crushed cornflakes for extra crunch)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp cayenne pepper (optional for extra spice)
- Salt and pepper to taste
- Bun:
- 2 whole grain burger buns (or homemade oat flour buns)
- Toppings:
- Leafy greens (spinach, kale, or romaine)
- Sliced tomatoes
- Creamy avocado or homemade guacamole
- Pickles or jalapeños for an extra kick
- Sauce:
- 1/4 cup Greek yogurt (or a vegan alternative)
- 1 tbsp sriracha (or your favorite hot sauce)
- 1 tsp lemon juice
- Salt and pepper to taste
Multi Purpose Baking Set - Click Here
Making the Wholesome Spicy Chicken Sandwich
1. Marinate the Chicken: In a bowl, combine the buttermilk and hot sauce. Add the chicken breast, cover, and let it marinate in the fridge for at least 30 minutes to infuse flavor and tenderness. (TBH - I skip this every time because I don't have a lot of time, but it does make it taste a little richer)
2. Prepare the Coating: In a separate bowl, mix the breadcrumbs, smoked paprika, garlic powder, cayenne pepper, salt, and pepper.
3. Coat the Chicken: Remove the chicken from the marinade and coat it in the breadcrumb mixture, pressing gently to ensure it adheres well.
4. Cook the Patty: Heat olive oil in a skillet over medium heat. Cook the chicken for about 6-7 minutes on each side until golden brown and cooked through. Alternatively, you can bake it at 400°F (200°C) for 20-25 minutes for a healthier option.
5. Make the Sauce: In a small bowl, mix Greek yogurt, sriracha, lemon juice, salt, and pepper until smooth.
6. Assemble the Sandwich: Toast your whole grain buns, spread the spicy sauce on both sides, add the crispy chicken patty, and top with greens, tomato slices, avocado, and pickles.
Homemade Fries: A Delicious Side Dish
Ingredients:
- 2 large baking potatoes (or regular potatoes)
- Olive oil
- Sea salt
- Optional: garlic powder, rosemary, or paprika for seasoning
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Cut the potatoes into wedges or fries. Toss them in olive oil, salt, and your choice of seasonings.
3. Arrange them on a baking sheet and bake for about 25-30 minutes, flipping halfway through until crispy and golden.
Calorie Comparisons
A typical spicy chicken sandwich meal from Wendy’s can run around 1,100 calories, depending on the sides and drinks. Our homemade version, including the sandwich and fries, comes in at about 600-700 calories. This not only slashes calories but also infuses your meal with whole foods rich in nutrients, fiber, and healthy fats.
Creating "The Mood"
Eating at home can be a joyous and festive occasion. Here are some tips to elevate your dining experience:
1. Set the Table with Love: Use vibrant tableware, fresh flowers, or candles to create a warm atmosphere. Consider a colorful tablecloth or placemats to make your meal feel special.
2. Inviting Friends: Share this wholesome meal with friends or family! Cooking together can be a fun bonding experience, filled with laughter and joy.
3. Mindful Eating Ritual: Before you dig in, take a moment to appreciate the ingredients and the effort that went into your meal. Share stories or express gratitude for the food and the company around you.
4. Craft a Festive Beverage: Consider making a refreshing herbal iced tea or a fruity smoothie to accompany your meal. Infuse water with fresh herbs and fruits for an uplifting, hydrating drink.
By creating this wholesome spicy chicken sandwich meal at home, you’re not just nourishing your body; you’re also nurturing your soul and the planet. Embrace the art of cooking with whole ingredients and the joy of sharing meals with loved ones. Remember, every meal is an opportunity to celebrate health, love, and community. 🌿✨
So gather your ingredients, turn on some uplifting tunes, and let’s make this wholesome meal a memorable
occasion! Happy cooking, and may your kitchen always be filled with good vibes!
Welcome to Holistic Connections! I’m Sammi, a passionate advocate for holistic health and well-being. With a diverse background as a trained herbalist, social worker, personal trainer, nutrition counselor, and a certified 200-hour yoga instructor, I am dedicated to empowering individuals on their journey to optimal health.
My journey into wellness began with my love for nature and nutrition. As a nutrition coach, I believe that food is not just fuel, but a vital component of our overall health. I strive to create nourishing meals that support both body and spirit, embracing the philosophy that “food is life, fit is fun.”
As a mom of eight, I understand the challenges of balancing family life with self-care. I incorporate my experience in family and social work to foster a supportive environment for my clients, helping them navigate their personal health journeys.
Living off-grid has deepened my connection to the earth and natural remedies. I am passionate about using herbalism to promote wellness and healing, drawing from the wisdom of nature to enhance our lives.
At Holistic Connections, I believe that exercise should be enjoyable, not just a chore. I encourage my clients to find joy in movement, making fitness a fun and integral part of their lives.
Join me in exploring the interconnectedness of mind, body, and spirit. Together, we can cultivate a holistic approach to health that nurtures every aspect of your life.
Check out the blog, follow along for more!!
I may receive a small commission from clicked links, ty for your support.
Comments ()