“ To liberate yourself more from believing as guilt, To let go of feeling guilty will end beating yourself up. “
『 You have dealt with anxiety and depression all your life. Recently, severe anxiety came back. You feel like you are constantly in a state of nervousness/anxiety. You know that you mentally beat yourself up. You don’t understand why you almost automatically do this. Low self-esteem ? Guilt and shame of past mistakes ? Part of you feels that this is one main reason for your overall anxiety. You don’t find how to stop beating yourself up. 』
【My perspective】; I think that you catch what you feel regarding this is one main reason for your overall anxiety because anxiety links with feeling guilty. I also beat myself up in the past so I understand your feelings.
“ Do you beat yourself up in the world you don’t believe the thing as bad and guilt ?
When you feel like it’s not bad and not guilt, “ do you beat yourself up ? “
I mean, you won’t beat yourself up when you don’t believe the things as guilt and you don’t feel like it’s bad and guilt.
“ Do you believe yourself and your experiences as guilt ?
Do you evaluate you have guilt ? “
Your evaluation you already choose, believing your evaluation make you feel anxiety and guilt so you beat yourself up.
In my counselling,
- You will find what you believe as guilt, you feel like it’s guilt, how you evaluate yourself with me.
- You will learn what you give to yourself for liberating yourself more from believing as guilt, letting go of feeling guilty, quitting beating yourself up.
To liberate yourself more from believing as guilt, To let go of feeling guilty will end beating yourself up.
It doesn't solve your trouble alone so talk to me and let's solve your trouble with me.
by Orga Mitsuki