I Hate Adulting: A Quick Guide to Feeling Better

You didn't get a manual for this. But here's a short one anyway.

Adulthood doesn't come with instructions, just a vague sense you should already have this figured out.

I Hate Adulting: A Quick Guide to Feeling Better offers five core practices (plus three bonus ones) for the moments that knock you off balance: the criticism that stings too long, the sleepless night before a hard call, the "what if" that won't let go.

This isn't a 300-page overhaul. It's a steady ten-minute reset for the days you need one.

You are not behind. You are not broken. You're just adulting, and this guide is here to help.

Volume 1: Recentering