I find that the mornings contain the most clarity, at least for me. The dawn of something new and spectacular, a new chance to rise in Grace, again. One practice I'd like to share, upon rising, search your heart for one memory to be grateful for. No...
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Welcome
Arrive when needed, stay as long as you like.
But always remember,
Inhale with your most powerful moment, and Exhale your with your greatest clarity and truth.