Created by Warren Bell

Registered Mental Health Nurse | Author | Creator of the Return To Self Method™

With almost three decades working in mental health, including more than 20 years specialising in children's and young people's mental health, Warren combines professional knowledge with lived experience and a simple belief: understanding ourselves can often take us places self-criticism never could.

Then:

“I didn't create Return To Self to tell you who you should become. I created it to help you understand who you've learned to be—and begin discovering what's underneath.”

Why I created this

I created Return To Self because I've come to believe that many people spend far too much of their lives asking:

“What's wrong with me?”

when a more helpful question may be:

“What happened that taught me to see myself this way?”

This isn't only something I've witnessed professionally. My understanding also comes from my own life experiences and from knowing what it can feel like to become disconnected from yourself and spend years trying to understand why.

I wanted to create something that feels human, safe and achievable—not another programme telling you that you're broken or need to reinvent yourself.

Over these seven days, I want to help you slow down, become curious about the beliefs and patterns you've accumulated, and begin separating who you truly are from who you learned you needed to be.

You don't need to arrive with all the answers.

You don't even need to know exactly why you're here.

Just bring yourself. We'll start there.



— Warren Bell

Registered Mental Health Nurse | Author | Creator of the Return To Self Method™